Cochrane to Water Valley out and back

This group of cyclist are enjoying the route. Note how their solid colour jerseys show up well and they are all riding single file.

Note: as of Aug 7th, 2022 there is road upgrading being done on Horse Creek Road so this route it not paved the whole way as a result.

Ride Statistics

Ride Difficulty Rating: Intermediate

Distance: 81 km

Estimated time: 4 hours based on cycling speed of 20 km/hr

Continue reading “Cochrane to Water Valley out and back”

Goldenrod, Madden, Dog Pound Panhandle

Aug 7, 2021 was a smoky day due to wildfires in BC and Alberta. But even then the views of the farm land between Madden and the Goldenrod Hall are spectacular. The condition of this road on this stretch of the ride is excellent….not a pot hole or pavement crack in sight.

Ride Statistics

Ride Difficulty Rating: Intermediate with option for a Beginner ride by turning around at Madden

Distance: 69.4 km

Estimated time: 3.5 hours based on 20 km/hr cycling speed

Continue reading “Goldenrod, Madden, Dog Pound Panhandle”

Canmore – Lake Minnewanka Loop via the Legacy Trail (Spring Road Closure Option)

Cascade Mountain snowcapped in the Spring

Ride Statistics

Ride Difficulty Rating: Beginner to Intermediate

Distance: 55.6 km

Estimated time: This ride takes approximately 3 hours Based on cycling speed of 20 km/hr

Continue reading “Canmore – Lake Minnewanka Loop via the Legacy Trail (Spring Road Closure Option)”

Canmore, Banff, Lake Louise, Route Combinations

It is possible to connect from Canmore to Lake Louise through bike pathways, low volume side roads, and the Bow Valley Parkway to experience a variety of biking options that are pretty much limitless. The following are just a few of the possibilities.

2022 Biking Season: The Bow Valley Parkway will be closed to motorized traffic for a portion of this year. This is an amazing opportunity to cycle this historic route without having to worry about sharing the road with cars. Please check with Parks Canada to verify the timing of the closure. According to the latest press release (May 3, 2022) ‘the section of the Bow Valley Parkway east of Johnston Canyon to Banff will remain open to public vehicles EXCEPT from May 1 to June 25 and from September 1 to 30 in 2022, 2023 and 2024 where public vehicles will not be allowed (as part of the 3 year cycling pilot on the Highway 1A).’

Start of the Bow Valley Parkway

Canmore through to Lake Louise : Two groups could leave from either end and then exchange keys as they pass on the Bow Valley Parkway. This avoids the downtime required for a car shuttle.

Ride Statistics

Ride Difficulty Rating: Intermediate

Distance: 80 Km

Estimated time: Based on cycling speed of 20 Km per hour it would take roughly 4 hours

Continue reading “Canmore, Banff, Lake Louise, Route Combinations”

Highwood Pass: Through Route to Longview; Gate to Gate to Gate; Kananaskis (North Gate) to Summit; Longview to Summit; South Gate to Summit…the options are endless

Highwood Summit – June 6, 2019 Is that snow??!!

Note: As of June 3, 2021 the road surface is not as good as in past years. For the North gate to Summit route there are sections of rough pavement as well as a few herds of mountain sheep to contend with on your swift descent. Our current recommendation, is to do this route from the South gate to the Summit as the road is in better condition. On Sunday, June 12, 2021 there were cyclists reporting that it was snowing at the summit.

Through Route to Longview – Ride Statistics

Ride Difficulty Rating: Expert , also an expert level of logistics and planning required!!

Distance: 98.9 km…darn, just shy of a metric century ride

Estimated time: 5 hours based on cycling speed of 20 km/hr, but you might be quite a bit faster because there is quite a long descent on this route.

Continue reading “Highwood Pass: Through Route to Longview; Gate to Gate to Gate; Kananaskis (North Gate) to Summit; Longview to Summit; South Gate to Summit…the options are endless”

Grand Valley to Bottrel : Foothills Challenge

An Iconic Landmark
Cyclists take note

Note: as of Aug 7th, 2022 there is road upgrading being done on Horse Creek Road so this route it not paved the whole way as a result.

Ride Statistics

Ride Difficulty Rating: Intermediate to Expert

Distance: 64.6 Km

Estimated time: Based on cycling speed of 15 Km per hour it would take roughly 4 hours. Hilly terrain justifies a lower average speed.

Continue reading “Grand Valley to Bottrel : Foothills Challenge”

Madden-Water Valley-Cremona (Short Version)

Cycling quiet country Twp Road 292 towards the Water Valley Golf Course on a beautiful summer day. This cyclist is practising safe cycling by wearing a brightly coloured jersey and cycling close to the shoulder.

Ride Statistics

Ride Difficulty Rating – Intermediate

Distance – 58.7 km

Elevation Gain – 470 km

Maximum Grade – Uphill grade 3.3% at km 19.3 , downhill grade 3.2% at km 52.6 just before you turn south off Twp Rd 292 onto RR 35

Continue reading “Madden-Water Valley-Cremona (Short Version)”

Sundre to Bearberry

Heading South on the 584. A nice long smooth downhill stretch.
The BearBerry Community Hall. This is real ranch country and the General Store, which is right next door to the Community Hall, is popular with the motorcycle crowd.

Ride Statistics

Ride Difficulty Rating: Intermediate due to the distance

Distance: 84.3 km

Estimated time: 4 hours and 15 minutes based on cycling speed of 20 km/hr

Continue reading “Sundre to Bearberry”

Banff to Lake Louise (Bow Valley Parkway Hwy 1A)

Getting organized for the Banff to Lake Louise ride : Start of Bow Valley Parkway at Vermillion Lakes
Stunning views along the Parkway

Spring/Summer/Fall 2022: Part of this route is closed to motor vehicle traffic this year which provides a unique opportunity to cycle the Bow Valley Parkway without any motor vehicle traffic. Check the Parks Canada website before heading out. As of the latest public notice (May 3, 2022) the section of the ‘Bow Valley Parkway east of Johnston Canyon to Banff will remain open to public vehicles EXCEPT from May 1 to June 25 and from September 1 to 30 in 2022, 2023 and 2024 where public vehicles will not be allowed (as part of the 3 year cycling pilot on the Highway 1A).’

All Creatures Great and Small!

Bow Valley Parkway cyclist reported both a black bear and a grizzly bear along the trail on the May long weekend. Be prepared and cycle in groups and bring your bear spray. CBC reported that Bow Valley Parkway cyclists are asked to mindful of salamanders crossing the road. So while you are scanning the horizon for the bears also take a look in your immediate road ahead for these little guys.

Ride Statistics

Ride Difficulty Rating –  Beginner or Intermediate. The majority of this ride has grades less than 2%, and as an out and back you can always turn back at any point. It is a nice gradual uphill ride but just 5 km out from Lake Louise there is a steep uphill grade to the turn off to Lake Louise, then a steep downhill grade into town.

Distance – 111 km out and back

Estimated cycling time – 5.5 hours assuming 20 km/hr

Continue reading “Banff to Lake Louise (Bow Valley Parkway Hwy 1A)”

Mountain View – Bearspaw to Cochrane Out and Back

Ride Statistics

Ride Difficulty Rating – Beginner for shorter route, Intermediate with add on.

Distance – 44.1 Km out and back (with short loop near the end), 52.3 km with Cochrane hill alternative extension for Intermediate and Expert riders

Estimated cycling duration – Just over 2 hours…

Continue reading “Mountain View – Bearspaw to Cochrane Out and Back”

Sundre Timber Trail With Optional Extension on the Burnt Timber Road

Main Route

Ride Statistics

Ride Difficulty Rating – Beginner for short loop, Intermediate with the optional extension

Distance – 49.2 km circle route, option for an additional 44.0 km out and back

Estimated cycling time – 2.5 hours with out the extension

Continue reading “Sundre Timber Trail With Optional Extension on the Burnt Timber Road”

Four Hills of Banff

Map includes distance markers (in white) from the Cascade Pond parking area. Points of interest are labelled 1-4. Look at those switch backs up the Mt. Norquay road!

Ride Statistics

Mt Norquay road has been recently paved so it is a nice smooth ride up the six switch backs. Watch for mountain sheep on this steep road.

Ride Difficulty Rating – Intermediate and Expert

Elevation Gain – 848 m

Distance – 49.7 Km combination of loops and out and back routes

Estimated cycling time – 3 hours due to steep grades

Continue reading “Four Hills of Banff”